Yoga For Sleep Apnea

In this practice, we will explore movements and breathing exercises that tone the muscles of our airways to support those living with Obstructive Sleep Apnea. Observe your breath during the practice, and consider incorporating some or all of it into your daily routine You may invite your loved ones to join you! You may want to look up images of the poses in this practice before beginning: Cobra Pose, Child's Pose, Boat Pose, Lightening Pose (specify yoga if using the internet), and Bow Pose.