17:59

Restful Bodyscan Meditation

Name: Restful Bodyscan Meditation
Uploaded: 2021-08-22T19:37:58.000Z
Duration: 17 min 59 s
Channel: Sean Courey
Description: This practice is great for beginners and seasoned meditators alike. A simple and gentle body scan meditation to help calm your nervous system, quiet your mind and leave your body feeling soothed, rested, and relaxed.

by Sean Courey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This practice is great for beginners and seasoned meditators alike. A simple and gentle body scan meditation to help calm your nervous system, quiet your mind and leave your body feeling soothed, rested, and relaxed.

Body Scan Tension Muscle Relaxation Mindfulness Relaxation Grounding Non Judgment Meditation Tension Release Progressive Muscle Relaxation Mindful Observation Sensory Awareness Non Judgmental Awareness Breathing Breathing Awareness Restfulness Senses Beginner

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

© 2026 Sean Courey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.