Pain Relief Breathing

The breathing exercise starts at 02:03. This is a simple breathing technique designed to provide relief from various types of pain, including muscle, joint, and nerve pain, as well as discomfort in areas like the back, neck, and shoulders.

This guided exercise, lasting 12 minutes, focuses on a 4/6 diaphragmatic breathing pattern – a simple yet scientifically supported method that encourages a state of calm in your nervous system, thereby reducing pain sensations. Suitable for both temporary and chronic pain, this approach is explained in detail, ensuring ease of understanding and practice. It’s a gentle, non-invasive way to manage pain, accessible to everyone.

Reviews

Will definitely return to this one & endeavour to practice. Clear instructions, well paced & practical. Definitely helped my toothache. Neil's voice is soothing, calming & inspires confidence.

Excellent! The breathing truly helped my pain. I must admit I was skeptical.