Yoga To Wake Up Your Brain

Feeling sluggish? Mid-afternoon sleepies sneaking in? I have the answer! Let's bring some awareness and activation to your brain. Enjoy this quick practice that is designed to wake up and ignite your brain. Need more? Play it twice!

Reviews

My takeaway: amovement meditations are preferred for me. I'm not a morning person. I can still fall back asleep. Balancing on tightrope with eyes shut is going to have to be part of my routine first thing to challenge the mind. The arms up and down and tiptoe levels are good to crank up as needed. I would love to hear a variety of short morning variations like this. I like the no fuss delivery. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Hello beautiful 🌺🌹🌺🌹🌺Thank you so much for the wonderful yoga session 🌞🌞🌞it gives me so much sunshine 🗺️have a blessed day 🕉️Namaste

Lovely, easy flow. Perfect for first thing in the morning!

Very enjoyable, connecting body breath and a balance challenge

This is a lovely way to wake up, and it's so nice to hear your voice again Megan. ¡Gracias, chica!