28:23

Move To Wholeness

Name: Move To Wholeness
Uploaded: 2021-07-28T19:48:41.000Z
Duration: 28 min 23 s
Channel: Sherrie Giusto
Description: This 30-minute class will strengthen and revitalize the body and steady the mind. It includes lizard lunge, wide-legged forward fold, and tree pose. A 15-minute guided meditation will leave you feeling grounded and whole.

by Sherrie Giusto

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

This 30-minute class will strengthen and revitalize the body and steady the mind. It includes lizard lunge, wide-legged forward fold, and tree pose. A 15-minute guided meditation will leave you feeling grounded and whole.

Meet your Teacher

Sherrie Giusto

Meet your Teacher

Sherrie Giusto

© 2026 Sherrie Giusto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.