Guided Progressive Muscle Relaxation (With Music 528 Hz)

Progressive Muscle Relaxation exercise (PMR) is helpful in transforming anxiety into a warm relaxed sensation within your body. This will help you release anxiety and physical tension and enhance relaxation. Other benefits include decreased anxiety and stress, increased ability to fall asleep/stay asleep, reduction in pain (including TMJ), enhanced athletic performance, relief from tension headaches, and decreased blood pressure.

Repeated listening of this practice will encourage faster results in the future, as it will help to create new neural pathways. Ninja's voice will guide you in this simple practice.

This is not a substitute for professional medical advice/treatment.

Reviews

This was soooo calming 🥹Thank you for the compassionate guiding 🩷 Lots of love <3 xx

Your session is so relaxing that the first time I listened to it I fell asleep which wasn’t my intention mid afternoon so I listened to it again (next day) to its entirety 😃
I think this relaxation session may just become a regular.
Thank you🌷

Gentle yet effective. Appreciate the cues given to facilitate the attention and ultimately relaxation of each part of our body. Thank you! 😊