Daily Big Breathing Practice

This is your daily reminder of how to make the most of your day by making the most out of your breath. In this Breathwork practice, I'll guide you to pay attention to your breath in the domains of space and time. Getting you to become fully immersed in your breathing experience.

Reviews

Doug's breathwork practices increase my body awareness in a way that is both calming and energizing.

This breathwork is brilliant. Really expanding and focusing on breathe and where it begins and ends. Not keen on the music but I didn't hear it after a whole.