Centering And Grounding

This guided meditation will support in centering you energy in your root chakra. This also known as the “0” point in qi gong meditations. We all can create health ways of moving which we have centered our energy.

Transcript

Hello and welcome to Gym Mental with Coach Rob Silver.

Today we're going to do a movement to help ground and center you.

Starting out either standing or sitting,

Bring both of your palms to rest right below your navel.

As your hands rest in this area,

I'd like you to gently close your eyes and just slowly take a nice deep breath in through the nose and release through the mouth.

Bringing all your awareness and attention now to the space behind your palms and your lower back.

Now as we do this,

We're just feeling and noticing into this area.

Not with any expectations,

Not with any judgments,

Just with pure awareness,

A curiosity maybe.

And as you take a nice breath in through the nose and exhale through your mouth,

Bringing all your awareness and attention to that space right behind the palms and your lower back.

Gently feeling and noticing into this area as you slowly take a nice inhale in and exhale out.

Just a few more moments,

You can do it.

Remembering to take those nice small inhales in and exhale out.

Bringing all that awareness right to the palms and the lower back.

Good work.

One last good inhale in and exhale out.

Relieving all tension and energy from the shoulders and the hands and just moving the feet and just moving the body around and just noticing how you feel.

And to the next time,

My name is Coach Rob Silver and I'll see you later.

Take care.

Reviews

strong and soothing voice, brief and helpful breath work.

This was a nice focused relaxing exercise. Thank you

I could actually feel myself ground on the first breath. Thank you for this convenient medatative technique.🙏💖

Great quick grounding practice when your short on time and need it which is often for me! Namaste

Thank you much needed before walking into a VERY challenging work environment.

Calming

Short and sweet - does the job! Thank you 🙏🏼

Loved it thank you 😊