Centering And Grounding

This guided meditation will support in centering you energy in your root chakra. This also known as the “0” point in qi gong meditations. We all can create health ways of moving which we have centered our energy.

Reviews

strong and soothing voice, brief and helpful breath work.

This was a nice focused relaxing exercise. Thank you

I could actually feel myself ground on the first breath. Thank you for this convenient medatative technique.🙏💖

Great quick grounding practice when your short on time and need it which is often for me! Namaste

Thank you much needed before walking into a VERY challenging work environment.