41:56

Gentle Sunrise Flow

Name: Gentle Sunrise Flow
Uploaded: 2023-10-13T23:57:40.670Z
Duration: 41 min 56 s
Channel: Lisa
Description: This asana sequence is gentle enough to suit a morning or evening practice and it comes with background music. Move through gentle twists to release stagnant energy and learn a mudra for inner peace. Music by Chris Collins

by Lisa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This asana sequence is gentle enough to suit a morning or evening practice and it comes with background music. Move through gentle twists to release stagnant energy and learn a mudra for inner peace. Music by Chris Collins

Meet your Teacher

Lisa

London, UK

Meet your Teacher

Lisa

London, UK

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