Guided Meditations for Movement

4.9guided•15 min•

Dynamic + Rebalancing Breathwork: Deep Reset!

Ben Holt

4.8guided•15 min

Guided Breath Work Instruction Recorded Live (4 Rounds With Om Chant & Night Sounds)

Ryan Bean

4.8guided•21 min

Kirtan Kriya (Sa Ta Na Ma)

Jyoti

4.7guided•16 min

Organ Balancing Meditation

Solala Towler

5guided•59 min

Talk & Meditation - Return To Love

John Siddique

4.9guided•11 min•

Dynamic Breathwork (Short Version) With Music

Ben Holt

4.8guided•16 min

Nidra Vidya For Deep Relaxation

Alanna Saraswati

4.8guided•14 min

Me Vs. Not Me

Bodhi Samuel

4.9guided•21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

4.9guided•14 min

Mindful Breathing: Pranayama For Tranquil Focus

Larissa Hall Carlson

4.7guided•23 min

Restful Body Scan

Keziah Gibbons

4.8guided•13 min

Yoga Nidra To Renew Your Energy

Jordanna Levin

4.7guided•62 min

Restorative Guided Theta Practice: For Sleep

Lisa A. Romano

4.8guided•9 min•

Cooling Breath

Larissa Hall Carlson

4.9guided•13 min•

Enhanced Dynamic Breathwork

Ben Holt

4.8guided•11 min

Period Pain Meditation - Inner Winter - Menstrual Phase

Hayley Rose

4.9guided•6 min

5 Minute Vinyasa Yoga Flow

Kari Doherty

4.8guided•15 min

Bedtime Breathing With The Divine Feminine

Glenda Cedarleaf

4.9guided•19 min

Morning Practice From Bed For Arthritic Joints

Hannah Brown

4.9guided•22 min

Breathwork Journey | Belly, Heart And Beyond

Tom & Inga

4.9guided•26 min

Vinyasa Yoga Practice 6: Short & Sweet

Rebecca Cohen

4.8guided•22 min

Tuning Into Higher Guidance

Kerrie Womersley

5guided•42 min

Returning To The Source

Thomas Richardson

4.7guided•7 min

Box Breathing For Anxiety Relief

Zachary Phillips

4.9guided•14 min

Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series

Pamela Olzman

4.9guided•18 min•

Coherence Breathing For Optimal HRV (4:6 Edition)

Neil Tranter

4.9guided•15 min

Cozy Morning Stretch From Bed (With Music)

Hannah Brown

4.9guided•16 min•

Soften & Surrender Through Your Breath

Kirsty Lyon

4.9guided•22 min

Opening Your Heart Space

Renee Sills

5guided•20 min

Wiggle Into Stillness : Bedtime Movement And Meditation

Julie Lucas

4.9guided•17 min

Summer Solstice Movement & Meditation

Paige Gilchrist

4.7guided•25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.8guided•14 min

Deep Body & Breath Calm For Stress And Anxiety

Derek Hill

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•25 min

Resting In Presence

ZenYo

4.8guided•32 min

Conscious Connected Breathwork (30 Minute Journey)

Pat Divilly

5guided•20 min

Grounding Yoga Practice For Stillness And Calm

Pamela Olzman

4.7guided•5 min

Somatic Centering

Cathy French

4.9guided•8 min•

New Month, New Miracles

Rev. Lotus La Loba

4.9guided•26 min

Awakening Intention

Patty Hlava, Ph.D.

4.8guided•11 min

Down-regulate

Aurora Allen

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.9guided•11 min

Svadhisthana Chakra Practice - Creativity + Sensuality

Kimara Rio

5guided•33 min

Conquering Fear By Cuchira

Cuchira

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.8guided•22 min

Gentle Audio For Rheumatoid Arthritis

Laura McDonald

4.8guided•4 min

Dynamic Breathwork Beats - Energy Reset

Kirsty Lyon

4.8guided•20 min

Healing Breath

Cari

4.9guided•17 min

Gentle Yoga Warm Up B - #1 Of A 4 Part Series

Pamela Olzman

4.9guided•5 min

Good Morning, Body! Sun Salutations For Your Kids

Heather Leah

4.9guided•15 min

A New Moon Meditation

Marcie James

4.8guided•46 min

Body Scan

Ruth Lerman

4.8guided•23 min

Maintain Your Energy Field

Ariel Hardy

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.8guided•9 min

Yoga Nidra For A Restful Pause

Rachel Boucher

4.9guided•31 min

Practice Of Presence - Zen Meditation 4

Alex Dudgon

4.8guided•23 min•

Yoga Nidra For Health and Vitality: Restore Your Wellbeing

Kamini Desai, PhD

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.9guided•11 min

Joshin Kokyu Ho

Michelle Berry

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

5guided•4 min•

For Kids: Sleepy Like An Owl

Nikki Dyer

4.9guided•7 min•

Mindful Movement For Sadness And Depression

Bhanu Joy Harrison

5guided•34 min

Self-Permission

Cuchira

4.8guided•5 min

A Morning Practice To Honor Nature - 5 Min Daily Insight

Hannah Leatherbury

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided•2 min

Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation

Nicholas "Quazzy" Herd

4.9guided•52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.8guided•5 min

Chant/Prayer For Protection From Apprehension, Anxiety Or Fear

Stefania Lintonbon

4.9guided•18 min

Softening Body Scan

Cara-Lea Suttie

4.8guided•63 min

Relax Move & Heal

Nischala Joy Devi

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

5guided•22 min

Empowered Voice

Katy Kuhlman

4.9guided•24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.7guided•10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.9guided•41 min

Awaken A Deep Sense Of Courage And Release Self-Doubt

Ruthie Hanan

4.8guided•14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

5guided•22 min

Empowered Voice

Katy Kuhlman

4.9guided•24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.7guided•10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.9guided•41 min

Awaken A Deep Sense Of Courage And Release Self-Doubt

Ruthie Hanan

4.8guided•14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.8guided•7 min

Healing Through Mindfulness Of Body Practice

Shelley Murphy

4.9guided•12 min

Ideal Vibrant Health - Universal Sphere® Experience No Music

Scott Walker

4.8guided•41 min

Deep Rest Bodyscan

Dee Hennessy

4.8guided•3 min

Joyful Warrior Morning Pump Up

Sara Kunz

4.9guided•8 min

Butterfly Meditation For Kids

Jacqueline Watson

4.9guided•29 min

#17 The Movement Of Yoga | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•7 min

Sacral Chakra Mantra

Milinya Maxey

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

4guided•12 min

Movement As Meditation

Whitney Tfankedjian

4.8guided•29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

4.7guided•10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.7guided•5 min

Just Breathe

Angela Kontgen

4.9guided•21 min

Own Your Pedestal

Pierre Garreaud

4.8guided•8 min

Stillness Meditation - 4

Sandeep | Nivritti Yoga

4.9guided•6 min

Share & Receive Joy

Amanda K

4.9guided•17 min•

Breath Of Relief: Let Go Of Stress

Eileen Rose Miles

4.9guided•10 min

A Love Note On Venus Retrograde

Sara Kemp: Moonlight and Manifesting

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.8guided•16 min

MIDL Skill: Meditating While Standing

Stephen Procter

4.9guided•18 min

Letting Go: Autumn's Lesson

Sarah Fletcher

4.9guided•42 min

Yin Yoga For Self Confidence (Yoga Class)

Victoria Ucele

4.9guided•28 min

Yoga To Get Grounded

Megan Clavijo

4.7guided•12 min

Morning Prayer

Ariel Hardy

4.8guided•15 min

Womb Healing: A Guided Meditation With Light Language

Sybille Webb

5guided•23 min

Reset: Your Sense Of Connection

Laughing Lotus Wellness

4.9guided•26 min

Coming Out Of The Freeze State

Elaira Tickute

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.9guided•37 min

Riding The Waves Of Change

Elizabeth Philipose

4.6guided•12 min

Day 28: Inviting Your Light Pattern

Alexandra Love

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.7guided•53 min

Part 1: Breath Work

David Phears

5guided•79 min

Day 042/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•12 min

Rest Yourself: Community Offering

Joshua S Young

4.9guided•31 min

Breathe Yourself Into The Present Moment

Stephen Davies

4.8guided•13 min•

Sitting In The Flames Of Anger

Meg James

4.8guided•47 min

Somatic Practice For Healing Trauma - Live Workshop

Dr. Megan Kirk Chang

4.8guided•13 min

Yoga Nidra - Glowing & Softening

Kerry Louise

4.7guided•5 min

5 Minute AM Meditation

Kelly Smith

4.7guided•10 min

Beautifully Balanced Practice

Caitlin Cady | Heavily Meditated

4.8guided•25 min

Breathwork For Calming The Waves Of Uncertainty

Maryam Aishah

4.8guided•18 min

Be Like A Dandelion - A Guided Theta Wave Meditation

Sarah Sati

4.8guided•16 min

Grounding Meditation

Kaitee Tyner

4.8guided•24 min

Restorative Rest Full On Goddess Goddex Or God Pose

Susan Jane McCulley

4.7guided•32 min

Healing Our Inner Victim, Damsel & Self-Critical Judge

Johnson Chong

4.7guided•10 min

Finding Your Flow

Emma Orlando

4.8guided•7 min

Morning Affirmation Meditation

Heidi Dickinson

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.8guided•21 min

Breathwork For Clarity

Sam Jones

5guided•15 min•

How To Stop, To Start Healing

Douglas Robson

4.9guided•47 min

Heart Opening Hatha Practice For Transcendental Love

L. Reimer

4.9guided•13 min

Awaken Endorphins Joy Meditation

Scarlett Grace

4.8guided•11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.7guided•10 min

Morning Meditation - This Brand New Day

Josie Frid

4.9guided•27 min

Find Your Power

Annabelle Drumm

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.7guided•6 min

5-Minute Calming Meditation

Rosalie e’Silva

4.9guided•9 min

Walking Meditation : Walking Mindfully In The Present

Laura Metzdorff Rivera

4.9guided•37 min

Ignite Your Radiant Confidence

Michael and Jahna

4.8guided•17 min

OmniAmbient - Sound Journeys For Sleep - The Boat

OmniAmbient

4.8guided•30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

4.8guided•16 min

Grounding Body Scan

Deborah Ellis

4.9guided•15 min•

Dragon Majik Chants & Invocation For Healing & Activation

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.9guided•20 min

Moon Of Your Heart

Therapy with Helena

4.9guided•40 min

Exploring The Space Between Me & You

Renee Sills

4.9guided•6 min

Quick Fix When You Need To Release Stress (No Music)

Jen Knox

4.7guided•6 min

Breathe, Restore & Connect To Your Truth

Liz Carlile

4.9guided•34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.8guided•13 min

10 Minute Unguided Meditation

Jacks

4.9guided•22 min

Relaxing Water Connections With Kilaka Mudra (432Hz)

Apollo Halley - Withyin Creative Wellness

4.9guided•24 min

Between Stillness & Action: A Meditation For The New Moon In Aries

Tiffany Johnson

4.8guided•10 min

Mindfulness Meditation

Lana Heintjes

4.7guided•7 min

A Sitting Meditation for Before Yoga or Anytime

Steve Wolf

4.9guided•11 min

Grounding Practice For Panic Or Times Of Elevated Stress

Compassionate Talk Therapy

4.8guided•11 min

Gentle Movement With Breath Laying Down

Hannah Brown

4.7guided•6 min

5 Minute Guided Meditation For Inner Peace

Amanda Rodriguez

4.9guided•19 min

Activate Your Alignment

Harmony Kwiker

4.9guided•24 min

Guided Body Scan Meditation

Lydia Hill

4.7guided•3 min

3-Minute Stress & Anxiety Release

Jessi Galvin

4.7guided•4 min

The Journey to Peace: Day 6

Albin Hagberg Medin

4.9guided•44 min

Gentle Mindful Movement

Adele Stewart

4.9guided•22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.9guided•17 min

Anchored And Grounded In My Body

Lynn Fraser

4.8guided•8 min

Morning Guidance: Perfect, Simple Movement Out Of Bed

Monica Breen

4.8guided•3 min

Feminine Expression - Let Yourself Be Too Much

The Wide Woman

4.7guided•1 min

One-Minute Mediation

John Starmer

4.8guided•12 min

Connecting To Feminine Power

Tara Jackson

4.9guided•11 min

Simple Gratitude Practice With Movement

Paige Gilchrist

4.9guided•24 min•

How to Deeply Process Difficult Emotions

Stephanie Nash

4.8guided•16 min

Sober Soldier

Steven Washington

4.8guided•29 min

Affectionate Breathing Long Practice

Adele Stewart

4.8guided•21 min

An Approach for Pelvic Pain

Kirsten Doessel

4.7guided•14 min

Relaxing Body Scan

Freya Bennett-Overstall

5guided•15 min•

Morning Breathing With Movement To Awaken

Emil Nylander

4.8guided•6 min

Silent Superheroes #5 - Feel Better After Bad Dreams

Zachary Phillips

4.7guided•9 min

Yoga Nidra Ten Minute Power Nap

Jessica Inman

5guided•9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.9guided•6 min

Stretch, Shake, Sigh & Stillness, 6 Minutes

Amanda Penalver

4.9guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.9guided•18 min

Shake, Breathe, & Ground Back Into Your Peace

Jake Kokot

4.8guided•29 min

Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

4.8guided•37 min

Yoga Nidra On Possibilities And Becoming

Garry AppelyogA

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

5guided•18 min

Guided Journey For Kids

Joan Varini

4.9guided•4 min

Release The Freeze - A Gentle Nervous System Regulation

Hannah Westphal

5guided•18 min

Guided Journey For Kids

Joan Varini

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

4.9guided•13 min•

Morning Self-Love Ritual

Danielle Sprout

5guided•10 min•

Kid's Nature Meditation

Carrie Suwal

4.8guided•21 min

Ease

Meredith Cameron

4.8guided•11 min

Priming Meditation

Megan Clavijo

4.9guided•12 min

Loving The World Movement & Meditation

Paige Gilchrist

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.9guided•11 min

Guided Savasana 10 Minutes

Daphne Manhattan

4.8guided•15 min

The Winds Of Prana

Carri Manchester

4.7guided•27 min

Breath And Spine

Kerri White

4.7guided•5 min

Perfect Day Starter

Taes (The Big Heart Journey)

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.7guided•10 min

Can't Get Out Of Bed - Guided Movement & Affirmations

Allie

4.9guided•18 min

Find Yourself In Nature 1: The Body

Ginkgo Heart Retreats & Programs

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.8guided•11 min•

Progressive Muscle Relaxation (Voice Only)

Neil Tranter

5guided•9 min

Breathwork For Joy

Shannon Moyer

4.8guided•10 min

Urge Surfing Meditation

Lana Heintjes

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.9guided•41 min

Conscious Dance: 7 Chakras And 7 Forms Of Dance Of No Name

Nobieh Kianyfard

5guided•26 min

Week 4 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.8guided•16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.6guided•7 min

Perfect Start To Your Morning Meditation

Ashley Looker

4.9guided•7 min

Are They Mad At Me? Soothing Worry & Anxiety

Jungjin Moon

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.8guided•16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.6guided•7 min

Perfect Start To Your Morning Meditation

Ashley Looker

4.9guided•7 min

Are They Mad At Me? Soothing Worry & Anxiety

Jungjin Moon

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.9guided•26 min

Opening The Heart

Joana Franco

4.8guided•48 min

Pratyahara: Yogic Framework To Become Compulsion-Free

Dhyanse Meditation

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

4.9guided•43 min

Lean Into Yin (Extended)

Vivienne

4guided•13 min

Moving With The Breath

Michelle Heron

4.7guided•10 min

Simple 10 Minute Finding Stillness Practice

Juel McNeilly

5guided•12 min

Winding Down With Gentle Movement And Breath

Sasha Sigel

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

4.8guided•19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.8guided•19 min

To See Movement With Him, Reconnect And Reunite In The 3D

Katie Pelkey

4.8guided•24 min

10-Point Meditation For Relaxation

Susan Sweetwater

4.9guided•6 min

Restorative Yoga Guide-Through: Release And Rest

Nirel Salazar

4.9guided•12 min

Word Of The Year Meditation

Heidi Hancock

4.7guided•20 min

Gently Active Body Scan For Deep Relaxation & Stillness

Caroline McCready

4.8guided•22 min

Awakening Shakti

Yvette Björkenvall

4.9guided•14 min

Layers And Stones Walking Meditation

Jonathon Stalls

4.9guided•14 min

Changing Perspectives

Hilary Lafone

4.9guided•27 min

Morning Meditation

Anne van Leeuwen

4.8guided•13 min

Cultivate Peace

Kate

4.7guided•18 min

Let Go Of Perfectionism & Anxiety

Anaïs Skoutariotis

4.9guided•20 min

Breathing Into Now

James Bird

4.7guided•13 min

Gratitude Practice (Extended Version)

Keziah Gibbons

4.9guided•14 min

Proprioceptive Meditation Practice For Body Awareness

Julie Chapman

4.8guided•13 min•

Riding The Waves Of The Breathing

Bodhipaksa

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.7guided•9 min

Manifesting And Receiving Abundance Guided Meditation

Laura Metzdorff Rivera

4.8guided•28 min

Body Scan - Zen Style 1

Alex Dudgon

4.7guided•4 min

What Do I Need Right Now?

Orit Krug

4.7guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.9guided•6 min

Shake It Out And Dance It Off! (Movement To Release)

Jenny Mayo

4.7guided•5 min

All You Have To Do Is Be

Henny Flynn

4.9guided•16 min

Radiant Dawn Movement Meditation For Mind/Body Connection

Robin Fuller

4.7guided•20 min

Connecting To Peace

Joshua S Young

4.8guided•4 min

5-Min Letting Go Practice - Using Breath, Sound And Movement

The Wide Woman

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

5guided•37 min

Emotional Inventory, Be An Active Participant In Your Life

Ruthie Hanan

4.8guided•22 min

Breathing & Body Awarenes (With Music)

Twenty Breaths Meditation

4.7guided•16 min

Meditation To Clear Your Mind & Find Positivity & Peace

Shannon DiCarlo

4.8guided•10 min•

Hip Pain Relief

Caylin White

4.8guided•13 min

Space Between Your Thoughts

Sara Ticha

4.9guided•6 min

Great Tree Meditation

Amy Kisei Costenbader

4.9guided•14 min•

Meet The Wisdom Of Your Shadow: The Winter Solstice

Rachel Fearnley

4.9guided•12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.6guided•12 min

Morning Prayer

Ariel Hardy

4.7guided•19 min

The Wonderful Human Body

Tony Brady

4.8guided•30 min

Labeling

Jonathan Felix

4.7guided•14 min

Samhain/Halloween: All Things Begin In The Dark

Between Sounds

4.9guided•9 min

Expand With Gemini's New Moon

Candy Foster

4.7guided•9 min

10-Minute Breath Meditation

Eric Brewington

4.8guided•12 min

Rest In The Comfort Of Your Higher Self

Tali Brash