Morning Guidance: Perfect, Simple Movement Out Of Bed

No motivation to get out from under the covers? This "moving meditation" provides simple instructions that motivate you from lying in your bed to sitting upright, leaving room for a gracious, mindful moment before heading into the world.

Reviews

Thank you for this simple yet powerful guidance. On those mornings where getting our of bed seems dreaful, I always end up getting up with more motivation and positive feelings towards the day 🤍

Good morning movement, I liked doing the knees under the covers. My neck cracked lots during head rolls and my back twisted nicely! Thank you for helping me move this morning!

Beautiful positive and uplifting way to start the day. Thank you. 🙏🏻

Really nice to listen to your uplifting guiding and do the moves!
A new bookmark for me. 🙏

Helped get me out of bed! Will use this more often as gentle movement to start my day 🙏🏼