Take a moment to get comfortable either sitting with a straight spine or lying down on your back.
Gently close your eyes and place both hands over your navel,
Centering and grounding your awareness in the energy center here,
Your lower dantien,
A reservoir of healing energy for your body.
This is the home of your original chi,
Your life force energy.
Breathe in slowly through your nose as your belly expands and as you exhale through the nose,
Just let your belly sink back towards your spine.
Breathing in nice and slow as the belly expands,
Breathing out,
Belly sinks back towards the spine.
Continue breathing into your belly as you visualize a luminous pearl of white light,
A couple of inches below and behind the navel,
A glowing pearl of bright white light.
Continue to breathe slowly and deeply,
Connecting with this light and the power and potential you have inside you.
With each in-breath,
The white light shines brighter and brighter,
Filling your whole body with healthy energy and vitality.
And with each out-breath,
You let go of old energy,
Anything that no longer serves you.
Breathing in fresh chi,
More and more aliveness,
Breathing out,
Releasing old energy,
Allowing it to simply dissipate back to source.
Now as you keep one hand on your belly,
Gently place one hand on your chest,
Bringing your awareness to the energy center in the middle of your chest,
The middle dantien,
A reservoir of healing energy for your heart.
As you breathe in,
Let the breath rise up from the belly all the way up into the chest.
And as you breathe out,
The breath descends from the chest down the ribs and all the way out of your belly.
Breathing in,
Belly,
Ribs,
Chest,
Breathing out,
Chest,
Ribs,
Belly.
And breathing slowly as you visualize a warm golden light glowing in the center of your chest.
And with each breath,
See this beautiful,
Soft,
Luminous light shining brighter and brighter,
Shimmering like golden sunlight on the surface of water.
See it radiating out from your heart space into the energy field all around you,
In all directions.
Golden light extending one or two meters from your body.
And in the warmth and radiance of this golden light,
Let yourself be held,
Fully supported,
Fully protected,
Completely safe.
Take a few more deep breaths,
Allowing yourself to simply surrender,
Bathing in this warm golden light.
Bathing in peace and comfort.
Your soul speaks to you through your heart.
Your heart is always guiding you toward love,
Toward joy,
And toward fulfillment.
Tune into that guidance now.
Notice what your heart is speaking to you.
Breathe.
Now gently place your hands palms up,
Either in your lap if you're seated or by your sides if you're lying down.
And as you continue breathing slowly and deeply,
Bring your awareness to the very top of your head,
The bai hui point or crown point and visualize a soft violet mist descending down into the top of your head.
See this beautiful violet light representing your connection to universal wisdom moving down,
Down the forehead to the yin tang point or third eye.
The location of your upper dantian,
A reservoir of healing energy for your mind.
Allow this gentle mist to fill up the space behind your eyes so that your mind becomes instantly calm,
Completely relaxed.
And any worries simply evaporate into the violet light.
Breathe and allow the violet light to transmute any heavy thoughts into frequencies of a lighter vibration so that you can tune in to universal wisdom and your deep inner guidance.
Now the light descends down your face and into your jaw,
Into your neck,
Softening and gently washing through the front and back of the throat,
Connecting you with the energy of your unique self-expression.
Notice what feelings or sensations bubble up.
The energy you're feeling is the energy of your soul that longs to express itself fully and joyously as you,
As the uniquely gifted force of nature that you are.
Let that energy bubble up through your whole body and feel into all that possibility,
All that creativity.
Breathe.
Notice what feelings come to you as you connect with the truth that is held within the divine light of your soul.
This is a very personal truth that is for you and you alone.
What are the words you would like to speak but have so far left unspoken?
What are the actions you would like to take but have so far been afraid to?
What choice is your higher self presenting to you now at this precise moment in your soul's journey?
The choice that would pull you into fuller integrity,
Fuller alignment with who you really are.
Breathe slowly and deeply.
Let your inner ears open to the truth of who you are.
Surrendering any stories you may be holding onto.
Just let those go.
Surrendering any judgements of yourself or others.
Just let those go.
And tune in to the wisdom of your body.
Tune in to the wisdom of your heart.
And tune in to the wisdom of your spirit.
Let the divine truth be revealed to you.
If you have been struggling with a challenge of any kind,
Ask your higher self to drop a spiritual solution into your awareness.
Ask your higher self to illuminate any aspects of your personal growth that would benefit from some extra attention.
Ask your higher self to bring to your awareness the next action step to take to move forward.
Breathe and be open to receive any guidance,
Any insights.
And if it is so that now is not the right time to receive all your answers,
Relax and know the answers are on the way.
Stay open and receptive in the coming days.
Trust that everything is unfolding in divine timing and you are exactly where you are supposed to be.
You are already more than enough.
You are already whole,
Perfect and complete.
Bring your hands back over your navel,
Your lower dantian and breathe into that truth,
Silently affirming.
I am more than enough.
I am whole,
Perfect and complete.
Take a slow,
Deep breath in through your nose as your belly expands.
Breathe all the way out as your belly moves back towards the spine,
Connecting with all the power and potential,
All the healing energy and all that guidance you have inside of you.
You can return to this sacred space of deep connection anytime you choose.
And when you are ready now,
In your own time,
Slowly open your eyes.
Nowadays,
When you breath in contrast,
You can see that you can still listen or fight against your heart and you are connected.
