09:40

10-Minute Breath Meditation

Name: 10-Minute Breath Meditation
Uploaded: 2020-05-17T12:33:13.000Z
Duration: 9 min 40 s
Channel: Eric Brewington
Description: This 10-minute meditation focuses our awareness on the breath, the gentle but powerful sensations that we feel when inhaling and exhaling. Our breath is a constant companion and when we focus on it, it can become a path to being present in everything we do.

by Eric Brewington

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

This 10-minute meditation focuses our awareness on the breath, the gentle but powerful sensations that we feel when inhaling and exhaling. Our breath is a constant companion and when we focus on it, it can become a path to being present in everything we do.

Meditation Awareness Relaxation Body Awareness Distraction Self Awareness Movement Guided Relaxation Self Check In Body Sensations Awareness Breathing Breathing Awareness Mindful Movements Sounds Sound Integration

Meet your Teacher

Eric Brewington

Upper Marlboro, MD, USA

Meet your Teacher

Eric Brewington

Upper Marlboro, MD, USA

© 2026 Eric Brewington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.