14:13

Relaxing Body Scan

Name: Relaxing Body Scan
Uploaded: 2019-04-11T05:12:43.000Z
Duration: 14 min 13 s
Channel: Freya Bennett-Overstall
Description: If we can learn to consciously relax our body this in turn can help with relaxing our mind. The 'Relaxing Body Scan' is one technique that can help with body relaxation. Join Freya in this calming, centering practice. Other techniques included in the MBSM program are the 'Progressive Muscle Relaxation Practice' and the 'Rapid Relaxation Practice' which you can also find on Insight Timer.

by Freya Bennett-Overstall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.5k

If we can learn to consciously relax our body this in turn can help with relaxing our mind. The 'Relaxing Body Scan' is one technique that can help with body relaxation. Join Freya in this calming, centering practice. Other techniques included in the MBSM program are the 'Progressive Muscle Relaxation Practice' and the 'Rapid Relaxation Practice' which you can also find on Insight Timer.

Relaxation Body Scan Centering Progressive Relaxation Muscle Relaxation Body Mind Spirit Movement Mbsm Body Mind Spirit Connection Gentle Movement Breathing Awareness Calm Visualizations

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.