14:13

Relaxing Body Scan

Name: Relaxing Body Scan
Uploaded: 2019-04-11T05:12:43.000Z
Duration: 14 min 13 s
Channel: Freya Bennett-Overstall
Description: If we can learn to consciously relax our body this in turn can help with relaxing our mind. The 'Relaxing Body Scan' is one technique that can help with body relaxation. Join Freya in this calming, centering practice. Other techniques included in the MBSM program are the 'Progressive Muscle Relaxation Practice' and the 'Rapid Relaxation Practice' which you can also find on Insight Timer.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.6k

If we can learn to consciously relax our body this in turn can help with relaxing our mind. The 'Relaxing Body Scan' is one technique that can help with body relaxation. Join Freya in this calming, centering practice. Other techniques included in the MBSM program are the 'Progressive Muscle Relaxation Practice' and the 'Rapid Relaxation Practice' which you can also find on Insight Timer.

Stress Stress & Anxiety Relax Health & Happiness Pain Recovery & Healing Secular Mindfulness Secular Mindfulness Relaxation Meditation Visualization Body Scan Concentration