Breath And Spine

In this seated meditation, your awareness is guided to your breath. We start with focusing on your exhales, gently using your core muscles to encourage full exhalation. We then focus on your inhales, gently encouraging spinal length. Eventually letting the core engagement go and guiding your breath throughout your spine.

Reviews

I really enjoyed this meditation. In particular I liked the bowl and the very soft background “static” noise. I appreciated the teacher’s voice and way of talking, something about it was easy to listen to without getting distracted by it. I also loved the way she closed the meditation by honoring self. Thanks so much for this.

Thank you 🙏🏻

Gentle and powerful, I could feel my spine unlocking without effort.

Another winner

Last year I had an internal electrical shock from an appliance which then whipped me into the granite counter top behind me hitting my lumbar spine. This has led to continuous random intense spasms throughout my spine and muscles. This guided meditation is spot on for working with my body. To help lower the pain and fear that comes with this I am ever grateful to have found this medication. For some reason whatever it may have been I stepped out of my daily breath work, guided meditation etc. no longer choosing to do this for myself. I could analyze, instead Im choosing to step back into the grace snd healing that awaits me in my practice.
Namaste
My heart is filled with gratitude
Sarah