Yoga Nidra - Glowing & Softening

A short guided yoga Nidra, quiet and soft, without background music. Starting with the observation of the breath, rotation of consciousness and a light visualisation around the body. Moving onto a guided imagery and a safe space, with peace, comfort and gratitude.

Reviews

Fell asleep. Don’t remember. ❤️
11-30-25

Beautiful, brief, peaceful. This meditation brings me back into my body. Blessings and thanks 🙏

A lovely and soothing body scan and visualization. Very relaxing before bed. Thank you 🧡

A really beautiful and deeply relaxing practice 💫 thank you 🦋

Soft and concise. Thank you.