05:44

Beginner Meditators | 5-Minute Meditation

Name: Beginner Meditators | 5-Minute Meditation
Uploaded: 2023-12-29T00:36:30.641Z
Duration: 5 min 44 s
Channel: Samantha Case
Description: Use this short 5-minute guided meditation at any point in your day to help you relax, become present, and create some space. This meditation is for everyone, including beginner and long-time meditators.

by Samantha Case

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.4k

Use this short 5-minute guided meditation at any point in your day to help you relax, become present, and create some space. This meditation is for everyone, including beginner and long-time meditators.

Beginner Meditation Relaxation Presence Space Creation Breathing Body Scan Awareness Grounding Movement Deep Breathing Gentle Movement Sensation Awareness Return To Breath

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.