Winding Down With Gentle Movement And Breath

This practice invites your body and breath to slow down and soften. Rather than expecting relaxation immediately, we'll practice patience as we lie down and wind down. After tuning into areas of tension, you'll bring a little movement to your shoulders and spine. As you move closer to rest, you'll find deeper breath and longer exhales. This practice can be used as a pocket of rest in your day, or as path towards bedtime.

Reviews

This was so amazing and calming. Thank you so much!