10:38

Urge Surfing Meditation

Name: Urge Surfing Meditation
Uploaded: 2021-09-13T13:14:05.000Z
Duration: 10 min 38 s
Channel: Lana Heintjes
Description: This meditation is inspired by Marsha Lucus, neuropsychologist and psychotherapist. This is helpful if you are mindlessly reactive and often say or do things that you regret later. By resisting the urge to mindlessly fidget, you are training your brain to pause in discomfort and make a logistic choice in reaction to the discomfort.

by Lana Heintjes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

931

This meditation is inspired by Marsha Lucus, neuropsychologist and psychotherapist. This is helpful if you are mindlessly reactive and often say or do things that you regret later. By resisting the urge to mindlessly fidget, you are training your brain to pause in discomfort and make a logistic choice in reaction to the discomfort.

Meditation Urge Surfing Discomfort Mindful Decision Body Awareness Emotional Regulation Movement Discomfort Tolerance Mindful Decision Making Gentle Movement Breathing Awareness

Meet your Teacher

Lana Heintjes

Accord, NY, USA

Meet your Teacher

Lana Heintjes

Accord, NY, USA

© 2026 Lana Heintjes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.