Quick Fix When You Need To Release Stress (No Music)

Take a few minutes to melt stress and reset your energy. This is an excellent SOS meditation and one that you can repeat for more enduring stressors in your life. It includes visualization and simple mindful attention.

Reviews

Thank you for offering this calming meditation. I appreciated the suggestion to melt my tension and to visualize light.

Surprsigingly effective for such a short meditation. I liked the energy and presence you brought to this. It was serene yet welcoming