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Sitting In The Flames Of Anger

Name: Sitting In The Flames Of Anger
Uploaded: 2024-02-24T23:53:21.374Z
Duration: 13 min 46 s
Channel: Meg James
Description: This mindful self-compassion practice is designed to help you navigate the challenging emotions of anger, frustration, contempt, and rage with tenderness and care. I created this meditation as part of my ‘Healing from Heartbreak, Infidelity and Divorce’ series here on the Insight Timer app. Please note, that this guided meditation does not include background music.

by Meg James

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

716

This mindful self-compassion practice is designed to help you navigate the challenging emotions of anger, frustration, contempt, and rage with tenderness and care. I created this meditation as part of my ‘Healing from Heartbreak, Infidelity and Divorce’ series here on the Insight Timer app. Please note, that this guided meditation does not include background music.

Anger Emotional Awareness Self Compassion Body Scan Emotional Acceptance Grounding Breathing Movement Healing Heartbreak Infidelity Divorce Deep Breathing Guided Meditations Mindful Movements

Meet your Teacher

Meg James

Melbourne

Meet your Teacher

Meg James

Melbourne

© 2026 Meg James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.