12:55

Movement As Meditation

Name: Movement As Meditation
Uploaded: 2024-12-01T00:53:43.761Z
Duration: 12 min 55 s
Channel: Whitney Tfankedjian
Description: Join me for a gentle + inward focused practice of arm movement + breath. We utilize our deep inner knowing + understanding to feel into the body, into our joints, muscles, ligaments, + fascia, finding space + remembering the deep honour it is to be in our bodies.

by Whitney Tfankedjian

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a gentle + inward focused practice of arm movement + breath. We utilize our deep inner knowing + understanding to feel into the body, into our joints, muscles, ligaments, + fascia, finding space + remembering the deep honour it is to be in our bodies.

Meditation Body Awareness Breath Awareness Movement Self Compassion Buddhi Mudra Shoulder Movement Arm Movement Joint Movement

Meet your Teacher

Whitney Tfankedjian

Vancouver, BC, Canada

Meet your Teacher

Whitney Tfankedjian

Vancouver, BC, Canada

© 2026 Whitney Tfankedjian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.