Yoga Nidra For Health and Vitality: Restore Your Wellbeing

Boost your vital life force. Discharge excess physical, mental, and emotional tension in the body. Restore the body's health and vital well-being from a profound and peaceful state of rest. Allow for optimal healing and recovery in a state of supercharged rest.

Techniques include Bumblebee breath which is known for hormone balance and increasing gamma brainwave activity for optimal brain function Counted breath supports relaxed focus Heavy and Light help one gain control of the autonomic nervous system.

Affirmations: Every cell in my body is bathed in radiant, healing energy I no longer need to hold on to that which is causing dis-ease in my body The fabric and structure of my body are energetically shifting now

Reviews

Beautifully healing and releasing. Thank you for recl

Just what I needed today.
Thank you, thank you thank you

First Yoga Nindra feels different from other medications. Enjoyed thanks

I just can't believe how your guidance has shifted my life with Yoga Nidra.Thank you .I have struggled with fatigue for as long as I can remember during the day.I have had health issues.Since listening to your guidance and wisdom I have started having better times throughout the day after a guided meditation and also my health is becoming better each and every day .I thank you so much and will continue to stay with your guidance.I had always tried everything in the past including medication for the daily fatigue but nothing worked until my finding of your guidance.Where else might I find some content from you as you have made a profound difference in my life ( body - mind self ) .Much Love and Peace from Grand Junction Colorado.I would love to take a trip to meet in person for a session if ever possible.Again thank you.

Can’t express enough how much I appreciate you and your healing meditations. Deep gratitude.💜💜💜