Pratyahara: Yogic Framework To Become Compulsion-Free

In this meditation session, I speak on a Yogic framework of understanding 10 sensations in our ordinary experience of consciousness which can become compulsive. Once a mediator identifies the 10 sensations which can lead to compulsions, the next step is to learn to withdraw one’s awareness and energy away from these. Practicing ‘Pratyahara’ on a regular basis helps the meditator to remain aware, focused and not getting caught in compulsions. Format: Talk (20 min ) & Guided Meditation (30 min).

Reviews

Wow, such a profound experience for a chronic clinger! I can already envision the difference of embodying this practice in life generally.
Wholehearted thank you

This meditation has become one that I’ve found really useful in my daily life, turning toward that inner space that’s always there. Thank you.

Amazing! Will defintely be revisiting this one often. Thankyou!

Just what my meditation journey needed. Namaste 🙏

Thank you very-very much! It's wonderful.) I feel relief.

Good lesson. Sometimes hard to let go of sensation, other times it was easier. Much to practice. Thank you. ☮️

Wonderful, thank you. I got to that inner resting place easily. A really comprehensive guide to letting go of all the 10 sensations and not doing. I like the way he explained it and will listen to this one again.