09:42

Your Body As An Anchor

Name: Your Body As An Anchor
Uploaded: 2019-07-15T22:07:22.000Z
Duration: 9 min 42 s
Channel: Chrissy C-M
Description: This mindfulness practice uses the body as an anchor for the mind. We move from point to point from the head to the feet. This can be done seated or lying down. The process helps our mind with focus & attention. There may even be a bonus of relaxation, however, the primary goal is present awareness by accessing the body's sensations.

by Chrissy C-M

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

This mindfulness practice uses the body as an anchor for the mind. We move from point to point from the head to the feet. This can be done seated or lying down. The process helps our mind with focus & attention. There may even be a bonus of relaxation, however, the primary goal is present awareness by accessing the body's sensations.

Mindfulness Body Scan Mental Anchoring Relaxation Lying Down Mind Wandering Body Awareness Movement Focus Attention Present Awareness Body Sensations Progressive Relaxation Gentle Movement Breathing Awareness Seated Practices

Meet your Teacher

Chrissy C-M

Richardson, TX, USA

Meet your Teacher

Chrissy C-M

Richardson, TX, USA

© 2026 Chrissy C-M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.