Your Body As An Anchor

This mindfulness practice uses the body as an anchor for the mind. We move from point to point from the head to the feet. This can be done seated or lying down. The process helps our mind with focus & attention. There may even be a bonus of relaxation, however, the primary goal is present awareness by accessing the body's sensations.

Reviews

One of my favs to help me get grounded in my body again. I have autism and ADHD and I accept that I'm gonna be more in my head than not, but this meditation helped me to be non attached while also being in my head and body at the same time. Deff revisiting everyday. Thank you for this gift.

Would benefit by adding a relaxing sounds on the back.
Thank you

Wonderful
Thank you!!

✨💗💗🌼💗💗✨
Simple and very effective thank you for ur time and efforts 🙏

What a meditation.

Great meditation. Soothing voice highly recommend.

couldn't help but think of that track: I feel it in my head, my shoulder knees and toes, my bones :)

amazing....bookmarked

felt really nice, thank you so much! ✨🙏

Got me into a great state of relaxed focus.

I really enjoyed the pace of the body scan, and Chrissy has a really pleasant voice.

Lovely gentle and clear voice, guiding at the perfect pace. A simple and effective body scan. Thank you.

This was wonderful ❤️. The body scan at the start is really good. I only wish there is also a longer version of this.

Simple, easy to follow, and effective. I usually hate body scans, but this one wasn't as frustrating or demanding of my limited focus.

Fast and good! Thanks🙏

It's actually Very helpful.

Definitely helped me get centered. TY💜

Great awareness walk-through!

A wonderful soft & gentile meditation. I found it very easy to get into & stayed meditation for a while afterwards. Thank you!

I enjoyed this one very much. Just the right duration, and I like that you do go back up at the end, to end where we started-that's rounds it off very nicely. Thank you