Kirtan Kriya (Sa Ta Na Ma)

This kirtan kriya meditation brings a total mental balance to the individual psyche. It improves concentration and brain function, increases intuitive abilities and brings peace and understanding to the practitioner. We will practice this meditation as taught by Yogi Bhajan.

Reviews

Clear and calming. First time to try this meditation. Thank you. Sat Nam.

That was beautiful! And so clear. Thank you. 💖🙏🏻

Thank you for your gentle guidance.

Beautifully guided kirtan kriya!

Thank you for this beautiful meditation. I appreciate you explaining the mudras. Very clear and concise.

You were very clear. Beautifully done. I feel such a sense of peace. Thanks for guiding me. ✨✨✨💖

First time I've done this, lovely thanks I released some pain even 🙏🏼❤️

Perfect start to my day. Thank you for your time, practice and energy.

Have never attempted a kundalini meditation before, I loved this. Feeling recharged and aligned. Beautiful start to my day. Thank you

This was delicious just what my spirit needed👍 Feels like it’s going to be a great day! You were very clear and thank you for sharing🙏 love getting in touch with source💗

Thank you for this incredibly clear guided practice! I've been looking for an explanation of the sa ta na ma practice and this is the most clear, the best by far. I will definitely follow you and try your other meditations. Thanks again :)

I love the guidance and pace. Beautiful, warm, and gentle Speaking voice. Good explanation of the practice. Thank you. ❤️☮️🙏🏻☮️❤️

Wonderful thanks

Thank you so much 💗 love all the instruction and explanation given with the mantra 🌻 🙏🏻

Love it. Namaste 🙏

Beautiful and powerful practice. Thank you🙏

Thank you!

Very clear explanation of this meditation! Thank you for your guidance 💗

A but too much explanation for me, but would be great for those who are new to this. I nearly switched off a bit before the end but I’m glad I didn’t because I loved hearing the words “travel light, live light, be the light”. Beautiful. 🙏💖

Beginner meditator, I’ve never felt so calm and at peace. I started to cry at one point, thank you for this beautiful meditation❤️