5-Min Letting Go Practice - Using Breath, Sound And Movement

This is a 5-minute guided practice to help you return to this present moment, arrive in your body, and allow whatever might be stuck or stagnant inside of you to move. We use breath, sound, and movement to move the energy. This practice will help you arrive, let go, take up space, and express yourself without limitation.

Reviews

Nice! Helped let the tension go. Thanks for sharing this ❤️

Amazing, I will be doing this at least once a week. Thank you, namaste!

Heerlijke korte oefening, thankxxx