Gratitude Practice (Extended Version)

Relax into your meditative state, find a blessing in your life, and give thanks. From this state of gratitude, you will then be guided to find a blessing in a situation in your life - which is perhaps more challenging - and build gratitude around that.

This is an extended version of Keziah's Gratitude Meditation - with slightly longer pauses - which is inspired by her work with the Reiki Precepts. Keziah's course on the Reiki Precepts can be listened to here on Insight Timer.

Reviews

Beautiful ♥️♥️♥️

Very relaxing meditation

This one completely resonates with my situation which is both a blessing and a curse! I shall need to listen to this a few times to get a clearer answer about what to do. But I trust it will come. Thank you 🙏🌱

The second part of this was especially helpful to me.

What a perfect way to start my day! Thank you.
Namaste 🙏❤️