13:31
Relax into your meditative state, find a blessing in your life, and give thanks. From this state of gratitude, you will then be guided to find a blessing in a situation in your life - which is perhaps more challenging - and build gratitude around that. This is an extended version of Keziah's Gratitude Meditation - with slightly longer pauses - which is inspired by her work with the Reiki Precepts. Keziah's course on the Reiki Precepts can be listened to here on Insight Timer.