3-Minute Stress & Anxiety Release

In this 3-minute meditation for when you feel stressed, anxious, or overwhelmed you will take time to release tension from the body and reconnect to the breath. A powerful and quick technique of opening the heart to bring you back to the present moment, releasing discomfort, and connecting to peace. Total: 3 minutes

Reviews

Wow thank you so much ️🙏💞 that was the most effective short and sweet release that actually worked for me, even at maximum maximum stress levels so bad that I couldn't sleep at all last night. Anyway you are really talented and I'm so excited to follow all of your stuff, and this track is definitely going into my favorites folder so I can revisit it again and again:-) much love ❤️

I needed this! Thank you for the relaxing meditation

This was very cool and interactive. Just what I needed this morning Namaste my friend.

Lovely quick calming meditation to focus on the breath. Thanks 🙏