3-Minute Stress & Anxiety Release

In this 3-minute meditation for when you feel stressed, anxious, or overwhelmed you will take time to release tension from the body and reconnect to the breath. A powerful and quick technique of opening the heart to bring you back to the present moment, releasing discomfort, and connecting to peace. Total: 3 minutes

Transcript

Hello,

This is Jessie Galvin and welcome to today's stress and anxiety release.

So start by closing your eyes.

I'm going to take a deep breath in through the nose.

And exhale through the mouth.

Take a moment to move your body in any way that feels good.

So you can move into the shoulders.

Maybe circle the neck a few times,

Stretch into the face.

And we'll take another deep breath in through the nose.

Exhale through the mouth.

And again,

But this time as you breathe in,

Let the shoulders rise up to the ears.

Inhale.

As you exhale,

Let the shoulders drop away.

And place your hands over your heart in the centre of your chest.

Take a few breaths into this area of the body.

Releasing with the exhale.

Any tension,

Any anxiety,

Anything that is holding you in this moment.

Gently press the hands into the centre of the chest.

We take one more breath in through the nose.

As you exhale,

Let the hands drop away.

Feel an openness around this area,

Opening the heart.

Surrendering to the present moment.

And knowing that you are always held,

There is always this place of peace to come back to,

Connecting to the breath.

We take another deep breath in through the nose.

Exhale through the mouth.

Let's rest here for a few moments in this state of relaxation.

From my heart to yours,

This is Jessie Galvin wishing you a life filled with peace and joy.

Namaste.

Reviews

Wow thank you so much ️🙏💞 that was the most effective short and sweet release that actually worked for me, even at maximum maximum stress levels so bad that I couldn't sleep at all last night. Anyway you are really talented and I'm so excited to follow all of your stuff, and this track is definitely going into my favorites folder so I can revisit it again and again:-) much love ❤️

I needed this! Thank you for the relaxing meditation

This was very cool and interactive. Just what I needed this morning Namaste my friend.

Lovely quick calming meditation to focus on the breath. Thanks 🙏