Guided Meditation For ADHD

This concise meditation has been thoughtfully crafted with the unique needs of individuals with ADHD in mind. It offers a user-friendly experience, incorporating mindfulness exercises to enhance accessibility. Throughout the meditation, I will be here to provide continuous guidance and gently redirect your focus back to the practice. Whether you're new to meditation or seeking a session tailored to ADHD, this is an ideal starting point for your journey. Embrace the moment and enjoy your meditation experience!

Reviews

Thank you for this meditation. It took some time to slow down my ADD running mind but at the end I'm more relaxed and start my day more in the present moment. 🙏🏼💐

Substantial decrease in the feeling of uncomfortable anxiety. In gratitude, Bev ☮️

I have a lot to do in the next 3 hours and was feeling overwhelmed. This really helped! Thank you!

In the midst of struggle when silent meditation is so difficult with ADHD this was helpful to me. I was able do a sitting meditation with support for experiencing my body and breath and one single thought which was actually very powerful.

I got very calm. Totally felt in my middle and hadn’t much thought to wander. Nice warm and welcoming voice. Thank you 🙏🏼

Nice easy to follow and listen to. Your voice has a wonderfully deep resonance.

I don’t have ADHD, but I live with a number of people who do and I could see this as a great way to enter meditative state while keeping focus. I’m excited excited to share it with my family.

Thank you, very good guidance. Will def try this with my ADHD patients 🙏😊

Thank you for this meditation. It was a helpful way to start my morning, minus the so often, rabbit hole experience I find myself heading down. 🙏