30:09

Progressive Muscle Relaxation To Ease Tension

Name: Progressive Muscle Relaxation To Ease Tension
Uploaded: 2022-03-04T15:16:24.000Z
Duration: 30 min 9 s
Channel: Beatrice Leone
Description: This is a Progressive Muscles Relaxation where we progressively tense and relax muscles to teach ourselves how to feel the difference between muscular tension and complete relaxation. This will allow us to ease pain and discomfort and relieve stress, thus becoming more embodied and calmer.

by Beatrice Leone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a Progressive Muscles Relaxation where we progressively tense and relax muscles to teach ourselves how to feel the difference between muscular tension and complete relaxation. This will allow us to ease pain and discomfort and relieve stress, thus becoming more embodied and calmer.

Muscle Relaxation Stress Pain Relaxation Body Scan Body Awareness Breathing Movement Progressive Muscle Relaxation Stress Reduction Physical Relaxation Muscle Tension Release Guided Body Awareness Deep Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.