
27:55
27:55
Morning Meditation
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
137
This is a spiritual morning meditation, where we first activate the spiritual body and end with a few exercises to awaken the physical body. Meditating in the morning is especially impactful, as it sets up your day with clarity, focus and intention.
MeditationSpiritualityMorning RoutineClarityFocusIntentionBody AwarenessMudraBreathingChakraVisualizationEnergyGroundingGratitudeSelf CareMovementPranaMudra PracticeDeep BreathingChakra FocusVisualization TechniqueUniversal EnergyEnergy CleansingGrounding TechniqueAuric FieldGratitude PracticeIntention SettingSelf MassageBody MovementPrana Flow
Meet your Teacher

Anne van Leeuwen
Rotterdam, Netherlands
