Part 1: Breath Work

Breath is life and learning how to use breath to sleep better, think more clearly and love more deeply are the benefits.

Reviews

This is like a meditation with soft movements, and I had to sit up to follow the instructions in a good way.

The journey itself was beautiful. I cried and laughed, and felt seen and heard. Slow shoulder movements with breathing was great and felt like it opened something.

David has a wonderful voice, soothing and supporting. I loved this. Thank you. 🙏

This was an incredible meditation to come across just by chance. I can’t remember how I found it, but it was so, so special. Thank you.

Outstanding 🙏🏼

David, I really enjoyed this practice. You have a calm and encouraging voice and the breathwork was very helpful in quieting my thoughts. I will return to this and listen to the rest of this series on Insight Timer.

I come back to David’s series over and over. Transformational.