Part 1: Breath Work

Breath is life and learning how to use breath to sleep better, think more clearly and love more deeply are the benefits.

Reviews

This was an incredible meditation to come across just by chance. I can’t remember how I found it, but it was so, so special. Thank you.

The voice, the authority, the effectiveness. Thank you

Outstanding 🙏🏼

It’s brings a deeper peace into my day

Phenomenal

David, I really enjoyed this practice. You have a calm and encouraging voice and the breathwork was very helpful in quieting my thoughts. I will return to this and listen to the rest of this series on Insight Timer.

That was amazing! I cried a few times by the end i was still breathing 10 mins after the meditation had finished. Thankyou🙏

Absolutely wonderful.

Amazing release!

I'm new to this. But it was very easy to follow along, and I feel so renewed. Thank you! Love your voice!

Wonderful

My favorite meditation on insight timer yet! What a gem. Thank you so much for sharing - you’re a FANTASTIC guide!!

I come back to David’s series over and over. Transformational.

Some instructions with hand crossing and getting them to your ears (left hand to right ear? or just up in front at eye level? or different?) were confusing and made me pop out of meditation and loose the flow. As we’re lacking an image, a bit more detailed description as nation of the exercise stages could really help. Thank you

I like it. It is about transformation. 🐚🐢🐳

Absolutely fantastic!

Batman approved this is.

Absolutely fantastic! I'm eager to experience all of these sessions.
Thank you so much for offering this wonderful breathing session. 🙂

I really enjoyed this meditation. I could feel the energy transforming and my own power to let go of negative energy and connect to the good energy that's already within myself.

Thank you so much. This has been so tremendously helpful 💛💫

It took me two tries but this was awesome thank you!

Thank you so much! Love from Cyprus!🙏🏼🙏🏼🙏🏼❤️❤️❤️

This meditation was so very helpful to me tonight ! Wonderful

So grateful for this meditation. I use it when I’m feeling really stuck in a negative place and it always pulls me out of it. It really works to switch your thoughts and emotions into something positive. And the time goes by so quickly! Thank you 🙏❤️

Wow! Definitely not easy to follow on the first run, but what an awesome workout. Once the learning curve is flattened over successive practices; I can only imagine getting even more benefit from this breathing meditation practice. It's also a nice change from typical mindful or mantric meditations. This will definitely be added to my short list. Thank you.

All that energy, more than I realized.

The most genuine 5 stars I've offered so far

More like a movement class than a meditation. A wonderful way to start my morning! I will use this often. Thank you.

Amazingly wonderful!

I've never done a meditation where i have moved so much, but it was mindful movement with breath. Interesting. Thank you.
Adding after practicing again. My monkey mind had no time to butt in because I was so focused on the movement and breath.

Amazing! I’ve done many guided meditations, but I learned the most about breathing through this one!! I was never instructed to feel the difference between the way your breath feels when it’s in vs. when it’s out. That for me was a revelation. I also now understand what is meant by oujai (sp?) breath. It’s always thrown around in yoga classes and I never quite knew what it was. The kinesthetics were great and I’m hoping to replace anger with peace. Thank you for this gift 😊

Deep Gratitude for sharing this here 🙏🤗💛✨

This is truly instructional, rather than only providing calming guidance, and I like this about it. I’ll be visiting this meditation again. Thank you! ✌️

Wow. Excellent meditation. Combines seated mindful movement with breathing. So relaxing and peaceful. I will return to this.

Thank you so much you are blessed with a voice that is truly a wonderful instrument
for transmitting the divine healing power of the breath.

This was powerful!!!

Oh wow. Love how intuitive this guide is. Thanks for two successful and transformative sessions, simply awesome. Love everything about these sessions! I've never done an hour before but had no trouble staying in the moment (despite usually crazy monkey mind) and even kept sitting for longer at the end! Respect and gratitude. Namaste.

Awoke with doubt and angst... Transformed to honest confidence - thank you

Very powerful. Thank you.

Really incredible, it helped me so much

Thoroughly enjoyed but probably best done sitting.

Really nice breathing toolbox! Thank you.

Do yourself a favor, do this meditation. 🙏

Amazing.. I never ended this meditation because I felt asleep thanks to the first breath works. But it worth to stay conscious upto the end! The two balls visualization and the statements are rich of uplifting energy... Thank you for this masterpeace of pranayama. NAMASTE 🙏

This is a very interesting meditation session. There is some stuff that's kind of out of the norm of typical guided meditations here. There are some extended breathing techniques, some arm motions, and visualizations of thoughts that are blocking you. This can be a worthwhile session if you were looking for a longer duration, as well if you are needing to work through some difficulty in your life

Beautiful

I do enjoy the breath and movement of this meditation

This meditation put me right to sleep I'm very happy with it but so the first part when it says random things I don't think that's necessary otherwise I'm pretty impressed🤗

Excellent

Very interactive, I'll have to do this one again!

Excellent, invigorating!

Amazing! I choose to becoming the Abundance I am NOW!!!

Fantastic! Like nothing I have ever experienced.

Amazing! I will definitely practise it once more to catch up all the details! Just a great guidance! Dear friends bear in mind that sitting is more preferred than laying down! With deep bow to the teacher! Thank you!

A very amazing journey!!
Thank you!!!

Powerful and very transformer! Thank you so much!

I choose to be the place where joy happens...❤️🙏🏻
Thank you

Fantastic! Thank you! Life transforming! Repeat for sure!

Wonderful!🕉

Exceptional! I was intimidated by the length but your pace and ease drew me through gently and confidently. Thank you.

That was a lot of work. I'll be back in a few days.

A go to again experience. Thank you. Very helpful🙏

That was VERY interesting. Best done sitting up, to me confusing at first, needs clearer directions on raising the arms and crossing the hands in front of oneself? But by the repetition when I realized you don't breathe in (or out) to the count of 15, you then said take three breaths in the time of counting to 15, much better. By the end I was totally JOYFUL and it will be interesting to see how I CHOOSE to act, not react, from now on. Loved it ‼ Thank you David Phears & Insight Timer.

Very powerful meditation. The voice is calming, the music is soothing. Instructions are very clear and easy to follow. At the beginning it was difficult to follow the rhythm, but as I keep moving forward in the meditation I understood the purpose and it really helped me to relax. An amazing experience of transformation. I was amazed to feel the energy concentrating in my hands, both with different sensations and weights.

Wonderful series of breath and movement. I have lung problems and this so helpful. I become the place where perfect health happens.

Very helpful-I will come back to this many times- Thank You

Thank you for this wonderful exercise David. Nice start of this week 😊.

Interesting use of breath movement and thought to change negative behaviours into a positive. I wait to find out if it has worked 😉

Thank you so much. Such great tools to work with.

Awesome

Thank you

Wonderful. Absolutely wonderful. Thank you! So much energy in the space I created during this process.
Happy, happy sigh! :)

I enjoy the kinetic nature of the breathwork with meditation, incorporating the new thoughts beliefs into the physical being. Thank you.

Tyvm 👏🏼👏🏼👏🏼👏🏼

So many good techniques to find the rich gift of breath. Thank you

Powerful but very long. Thank you for this experience.

Exceptional process but having difficulty w daily use due to time restraints

Lovely narration, very powerful