Morning Practice From Bed For Arthritic Joints

A gentle stretch to wake up and warm up arthritic joints. Join me in this 20-minute practice from the bed where we find a slow breath, followed by some gentle stretches for all the tight areas. Start your day feeling centered + stretched in just a few short minutes.

Reviews

Thank you for getting my body prepared for the day! I did not want to get out of bed even after sleeping 11 hours, so I looked in my saved library and found this class again. Thank you, Hannah, for your easy to follow practices. It made all the difference in my attitude today!💜

Or maybe I do need this every morning.
Trying for second morning. Being gentle to my body, before I spring to full motion.
Thank you

Also it's not easy to do these exercises with a cat 🐈 on the chest or nearby, I enjoyed it very much. It was just what I needed this morning. Thank you 🫂🤍🙏😻

This is such a supportive way to wake up and get out of bed. I love your encouraging, "nice", "you've got this" and warm chuckles. I looked up your YouTube chair yoga and look forward to doing that with my sister on our weekly Zoom. Thank you for this Hannah!

So glad to finally have someone who understands the needs of people with osteoporosis.