Yin Yoga For Self Confidence (Yoga Class)

Encourage trust and confidence in yourself through releasing tension and stimulating the flow of energy in the spine. This is a great class for those of you feeling a bit insecure at the moment, or anyone wanting to deeply stretch out the back. Let's lose the fear and look forwards instead of losing ourselves in negativity, shall we?

Poses in this class are Butterfly, Caterpillar & Square - find images of most on my website (see profile).

Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.

Reviews

Lovely as always! Wonderful way for me to start getting back into yin!

One of my favorites, particularity Square.
As always, thank you! 🙏