Simple 10 Minute Finding Stillness Practice

A short 10 minute practice to cultivate and explore how stillness exists within you.
The more you practice this, the longer you can allow the stillness to unfold. Extending the practice little by little, minute by minute. Until you are able to step into whenever you need without needing to do anything.

The music continues for almost two minutes after the meditation ends, but feel free to stay in your experience for as long as feels right for you.

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Reviews

Powerful session. Thank you!

Really enjoyed the pace, music and your voice. My mind’s chatter made stillness difficult, but I’ll keep working on it. Thanks 🙏🏼✨🕊️✨💗😄

Awesome morning practice, I really enjoyed that, it helped release some morning tension 😄

Perfect start to the morning to bring my focus inwards 🙏🏽

Thank you for creating this meditation. Your pace and tone of voice were perfect 🙏🏼