Morning Prayer

A morning prayer and visualization based on energy healing work.

Transcript

Good morning.

Let's take a deep breath.

Let's sit up straight.

Breathe deeply like the ocean breath.

Stretch your arms overhead and sway back and forth.

Let your spine move like a tree in the wind.

Imagine that sleep is moving off of you as if there's this kind of light gray energy kind of floating off of your back.

Rotate your shoulders back.

We ask that any grogginess,

Any tiredness,

Sleepiness in our body is moved off.

We ask that any energy keeping our muscles tight is cleared from us.

We ask that light begins to rush through our muscles.

We ask that all of our muscles begin to hydrate and wake up.

We ask that the light begins to slowly take over our body,

Slowly take over every cell.

Let your spine collapse and then sit up straight again slowly,

Kind of like a wave.

We allow this wave of light to move through us.

It's kind of like we're turning on our system.

It's like letting your car warm up on a freezing cold day before you drive it.

We ask the light to move into our shoulders,

Into the left shoulder,

Into the left side of our back.

We ask the light to turn on our second chakra in the low back.

The chakra is open to the front and to the back,

But I'm just asking that the back opens up so any stiffness is released.

We ask that the back of the heart chakra is opened up and the upper back.

Think of a disc just beginning to spin.

It was asleep,

It was still,

And now it's starting to try to spin.

We ask that an angel or a guide like Jesus opens up the back of the heart chakra for the day.

Open your hands and arms like wings.

Move them around like wings in the air.

Lift them up above you and let your spine sway again back and forth,

Letting any adjustments happen.

Loosen up that low back.

Loosen up the shoulders.

This just looks like fluidity.

You can do this in any way you want to.

If you're lying on your bed on your back and you're not ready to sit up,

Great.

Kind of move around like you're a mermaid in the water or you're a piece of seaweed in the water.

Just kind of roll back and forth.

We want to become more light than we are density.

We want to be the light.

Remember that you are a spirit.

You are walking in human form as the costume on earth,

But you're actually just a spirit made of light.

You're here to learn.

You're here to practice being the light against all odds.

We ask for help.

Help us to do that.

We call them the angels and the guides.

We ask them to please help us to do that.

Help us to be a conduit of light.

Imagine now that light is beginning to pour from above you through your crown vortex down through your body all the way to your feet,

Through your back muscles from your shoulders down through your hips,

Through your legs to your feet.

We receive,

We receive this help,

This guidance.

Please fuel us.

Please fill us with light.

Please recharge us for the day.

You would think that through the night we would wake up just ready and sometimes we do,

But usually what's happened is just that the body has rusted.

The body is trying to catch up or the body is trying to clear toxins.

And then we need this one more step,

Which is what about some food and some fluidity,

Like some drinks like tea or water.

Then there's this next step.

Like what about the energy?

What about the energy field?

Let's turn up the dimmer switch.

Let's turn it on.

Let's light ourselves up.

I receive,

I receive,

I receive.

That's a great mantra.

What you're receiving is the help,

The light from above.

We bring it in,

We call on God's presence,

We call on God's light like the sunlight.

Some of you might be able to sit in a window that has sun pouring in it or sit outside on your porch as the sun pours over you.

But if you're not,

If you're inside,

Just imagine that the light is pouring into you through your head,

Through your shoulders,

Through your body,

Through your muscles,

All the way down through,

Down into your feet.

Angels,

We ask you that today is amazing.

I don't care what happens in our day.

I don't care if bad things happen to us because that's just part of life.

And it also depends on what you call bad.

Sometimes everything can go wrong and you're just laughing because you just feel fantastic.

We ask for that.

We ask that we feel fantastic no matter what happens to us or people that we love today.

We ask that we move with grace through this day.

We move elegantly through this day.

We flow through this day.

We ask that we have a team of spirit guides with us and around us through this day.

There are things today that I don't want to go do.

Most of my day I created and even the one thing I don't want to go do,

I created it because I said,

Yes,

I'll show up.

It sounded fun in the moment.

Now that my day is here,

I don't want to go.

So I ask that in that moment of my day where I have resistance,

That I see the reason for going,

That I'm able to see why I got the guidance within me,

The feeling within me to go in the first place.

I ask that all resistance is removed from me,

That I show up with all of my light,

That I am the light for people.

I don't have to stay long.

I can just be a splash of light,

See why I'm there,

Be in the moment.

And then return to what I wanted to do today.

I ask that it's painless.

I ask that I learn something.

I ask that it doesn't feel like a burden to me.

I ask that I move through it quickly and effortlessly.

And I give thanks for the rest of my day.

I imagine walking outside.

I imagine feeling really good as I walk.

No stiffness in my hips or my legs or my feet.

I imagine that I stand upright and the energy surges through me,

That I feel connected to the earth and to nature.

I imagine that I am a smiling bright light for people that I pass.

I imagine that I have focus as I work today.

I picture myself downloading light through my mind,

Through my crown chakra,

Through my eyes,

Through my hands.

I ask that I am a creative machine today,

Just pouring light through me for others.

For myself,

I imagine that I have fun,

That today feels playful,

That I feel happy,

That I feel fulfilled.

I ask that today feels fantastic,

That I feel great,

That I feel alive,

That every cell in my body contains God's light,

Contains angelic light.

I ask that I remember who I am.

I ask that I am full of laughter today,

No matter what happens.

I ask that when I'm washing my hands through the day and I look into the mirror,

I see looking back at me,

A person who is sparkly and bright and happy.

I ask that today I love who I am.

Reviews

That was exceptionally phenomenal! I will be listening to it every morning! I am so thankful to the Lord that I found you!!! Thank you so much!

Thank you, things have been difficult and this prayer meditation has helped me remember the one who gives life all its meaning and purpose, God.

Such a sweet spirited, positive prayer to start the day!

Love this! Exactly what I needed! Thank you! Namaste 🙏

Thanks Ariel! I love listening to you in the morning so I’m in the right mind set for the day !

That was quite lovely. The word prayer in its title turned me off but it wasn’t like church or synagogue prayer at all. Thank you.

So beautiful. Thank you for your work. Sending you love through the field.

Wonderful prayer of light and energy - I feel light and graceful, energetic and happy, ready to share generously through my day. Thank you!

I felt light, wide awake ready for my day thank you

Wow, just thank you so much for creating the perfect prayer to start my day going forward, my soul has been looking for this for a long time.

Love the music! Great way to increase your vibe and connect and start the day! Thank you.

Perfect positive morning meditation for mind, body and spirit. 💖🙏💖

I’ve done this one many time and it never fails to ground, center and energize me— especially if you’re feeling under the weather!
Thank you Ariel 🙏🏻

I adored the stretching in bed and loving messages to fill myself with light and imagine a day that is playful. NAMASTE

Beautiful. Love the music, stretching, imagery, reminders. Thank you.

This meditation always helps when I wake up stiff or in a funk.

A beautiful way to start my day. Uplifting and light-filled.

I meditate with this prayer at least six times a month. Thank you, Ariel!

Awesome,

Really enjoyed this as was so uplifting and has helped me to start the day in a positive and focused way...thank you 🕊