Loving The World Movement & Meditation

The beloved poet Mary Oliver said: My work is loving the world. We’ll take that as our mantra in this moving, Embodied Meditation—a Valentine to all beings. The short practice starts by stimulating the space around your physical heart, freeing any congestion or tightness in your chest, shoulders, and upper back. Then we’ll allow the resulting openness and ease to settle into your body with some quiet meditation, letting the feelings extend, ripple by ripple, out into the world.

Reviews

Mary Oliver's poem is a beautiful inspiration for this practice, Paige. With gratitude for offering...✨🪷😌🪷✨

Hello beautiful 🌼☀️🌼☀️🌼Thank you so much for the sweet combination of movement and meditation 💕🌷💕it feels so wonderfully to 💕the 🗺️have a blessed day 🕉️Namaste

Refreshing voice with wonderful cues for moving the mind & body. Thank you!!!

Beautiful! Thank you 🙏

So nice to have some new ones from u. These are perfect for the morning. Thank you Paige. Happy new year xx