Period Pain Meditation - Inner Winter - Menstrual Phase

This is a meditation for those in their menstrual phase, especially if you experience period pain or discomfort. This is a phase in our cycle where we are called to rest and restore. Use this meditation to relax and soften into your inner winter.

Reviews

Thank you for helping me breathe through the pain and discomfort.

This is so lovely! I felt so peaceful and rested after this meditation. Thank you

So beautiful! I will be coming back to this each month! Thank you

What a lovely, soft, calming journey 💟 It really helped me to slow down and release the menstrual pain. Thank you.

Thank you 🙏🏼 for sharing, that brought so much comfort and pain relief once I could let go! Will be saving this one to my favourites 💓💓💓

Just what I needed as my body follows the winter solstice into my own inner winter.

Just what I needed after waking up with slightly intense cramps this morning. Enjoyed this meditation with my heating pad and red raspberry leaf tea ☕️ thank you so much!!! 🦋✨🤍

Beautiful short meditation for easing discomfort in moon time. It really did ease my pain and helped me to connect with my womb. Thank u <3

I used this to start my day and it was much needed. More relaxed and softened for the day ahead 🙏🏾 thank you

Lovely calming meditation to soothe and soften during heavy bleeding 🩸❤️🙏🏼

That gentle guidance was exactly what I needed. I feel more grounded and less in pain, the thoughts and pictures in the head became more aligned with my intentions. Huge thank you for this ✨

Thank You so for this soft, soothing gentleness ✨🙏✨much Love❤️‍🔥

So lovely. This is incredibly supportive and your voice is so soothing. Thank you! 🙏

Loved it! It’s becoming my go to mediation whenever I feel cramps. It works every single time

Just wonderful ✨💛 Very gentle and nourishing. Thank you Hayley.

Beautifully guided, thank you. Soothing and gentle.

Conforting... thanks a lot

can't sleep but this meditation was able to at least calm me down beside giving me a soothing mood.. thank you♡

This was perfect thank you 💖

Truly lovely. Thank you