11:34

Period Pain Meditation - Inner Winter - Menstrual Phase

Name: Period Pain Meditation - Inner Winter - Menstrual Phase
Uploaded: 2022-03-03T04:40:39.000Z
Duration: 11 min 34 s
Channel: Hayley Rose
Description: This is a meditation for those in their menstrual phase, especially if you experience period pain or discomfort. This is a phase in our cycle where we are called to rest and restore. Use this meditation to relax and soften into your inner winter.

by Hayley Rose

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

This is a meditation for those in their menstrual phase, especially if you experience period pain or discomfort. This is a phase in our cycle where we are called to rest and restore. Use this meditation to relax and soften into your inner winter.

Pain Breathing Body Emotions Body Scan Sleep Meditation Relaxation Restoration Body Alignment Emotional Release Breath Counting Breathing Awareness Menstrual Meditations Menstrual Cycle

Meet your Teacher

Hayley Rose

Hobart, Australia

Meet your Teacher

Hayley Rose

Hobart, Australia

© 2026 Hayley Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.