
13:20
13:20
Cultivate Peace
by Kate
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Inner peace is a natural state of being. This meditation will help make room to experience it. Using the breath to center us, we will explore allowing the breath to inform us how it feels to be in a state of receiving (peace) and surrendering what keeps us from it.
PeaceMeditationBreathingLetting GoBody AwarenessMovementGroundingAwarenessDeep BreathingBelly BreathingEnvironmental AwarenessBody MovementsBreath And MovementBreathing AwarenessBreathing RhythmsBreath SensationsMantrasCalming MantrasPeace VisualizationsVisualizations

