Cultivate Peace
13:20
13:20

Cultivate Peace

by Kate

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Inner peace is a natural state of being. This meditation will help make room to experience it. Using the breath to center us, we will explore allowing the breath to inform us how it feels to be in a state of receiving (peace) and surrendering what keeps us from it.

PeaceMeditationBreathingLetting GoBody AwarenessMovementGroundingAwarenessDeep BreathingBelly BreathingEnvironmental AwarenessBody MovementsBreath And MovementBreathing AwarenessBreathing RhythmsBreath SensationsMantrasCalming MantrasPeace VisualizationsVisualizations

Meet your Teacher

Kate

Oceanside, CA, USA

Meet your Teacher

Kate

Oceanside, CA, USA