Mindful Movement For Sadness And Depression

The emotions of sadness and depression are challenging and difficult to deal with. We often feel stuck and hopeless with these feelings. Gentle, mindful movement can be a unique way to gently nudge our nervous system out of the freeze/collapse dorsal state of these emotions and back into a more rhythmic, regulated state of being.

Reviews

Helped release some of the negative energy of depression

My heart, breath and mind calmed down drastically. My jaw relaxed. Thanks so much.

She really knows her stuff, and her activities are very specific in their focus. I find this immensely helpful.