Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series

This is a Gentle Yoga warm-up, #1 of a 4-part Yoga Series. Focus is on the Neck, Shoulders and Spine. We move slowly and thoughtfully to stay focused and present. Each of these 4-part Yoga series recordings can be practiced alone or combined to create your own personal practice.

More will be coming soon! A #4 - closing practice - Shavasana is available now. I suggest you always take a few moments in meditation or Shavasana to complete your practice. Namaste!

Reviews

Feel-good stretches. Grateful for the tip to use a block to rest my head for Thread the Needle as it made it much more comfortable.

Hello beautiful 🌼🦋🌼🦋🌼Thank you so much for the wonderful warm up practice ☀️☀️☀️it makes me feeling so relaxed with sunny glimmers 🗺️have a blessed day 🕉️Namaste

Wow. That was so lovely. I love your calm voice and gentle invitations. Thank you and namaste

Also Pamela, I havn’t found # 2 & 3 in the 4-part series. I only see #1 & 4. Am I missing it or is it still in the works? Thank you!😊

Excellent routine! Perfect timing! Calm voice!Thank you so much!🙏

Lovely. Beautifully paced. I used this as a taster to see if I would like your Live sessions, will definitely be signing up to one.