Breathwork For Joy

In this session, we settle into the breath, anchor down, and incorporate movement so as to surrender to the feeling of joy. Using gentle repetition and a beautiful soundscape, immerse yourself in the breath of pure happiness.

Reviews

I did this standing up and now done I'm seated and enjoying a mild tingle throughout my torso and hands. And feel joy and peace to be alive on this day, challenges and fun. TY

Greatly enjoyed this practice, it helped give me a positive boost for my day. Thank you Shannon 🥰💚