Kid's Nature Meditation

Children can become one with Mother Nature in this guided visualization. They will enter a forest, become a rock, and then the mountain (stability and presence). Then they will touch the warm rays of the sun, and become the sun itself (embracing transformation and change).

They merge with the wind (finding a sense of freedom). Become one with water (learning to let go of heaviness or negative thinking). Become a tree, a forest, the soil, and Mother Earth (connecting to the beautiful planet). This track has natural sound effects mixed with upbeat music.