Hatha-Based Movement Practice (Short)

This is a 15-minute guided Hatha yoga movement practice. It's designed for MBSR participants but is suitable for any beginner and established meditation practitioners alike. It's a great way to practice meditation if you have a mind that finds sitting still too agitating.

Reviews

Gentle poses but also engaging. Brings awareness to muscle engagement in each posture. A good wind down from tensing, to release and then relaxing.

Perfect .. this is now my daily practice. Namaste. 💖

Really nice Daniel. Gentle movements for a launch back in to Yoga.

Found this incredibly calming. The slow movements really made me focus on how the body internally was working. Delivered with a calm soothing voice. Normally being too caught up in the movement for exercise not movement for mindfulness. Thank you for this insight.

Perfect for a short session 🌚