Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Mindful Movement Stress Relief practice ~ Squeeze Scrub Brush is for times when you feel stuck in a stress cycle. Perhaps you are in a mental loop of worry about something in the future or rumination about something in the past. Whatever sticky stress you are tangled in, the Squeeze Scrub Brush practice can help dissolve it. This simple hands-on series takes just a few minutes and uses three kinds of touch to soothe and unwind stress in your body and mind.

Reviews

This meditation was really helpful for releasing and feeling better. thank you