
Bedtime Breathing With The Divine Feminine
This brief 4 7 8 conscious breathing meditation is created to deepen a connection with the Divine Feminine as well as help you relax & settle into the power of your breath for relaxation, healing & sleep induction. This practice can also be a preamble to an extended sleep meditation if you need additional support for drifting into sleep. Includes quotes from Rumi, L. Frank Baum, and Thich Nhat Hanh. Music from Pond 5 by Johnny Blake that rhythmically paces with the breath.
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