
21:36
21:36
Breathwork For Clarity
by Sam Jones
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
This track is recorded in one take, with live music played from a handpan and also a short flow from a didgeridoo. It focuses on using our breath in 3 parts. Rhythmic flow to clarity with short breath holds. This practice is as gentle or as powerful as you allow it to be. If you don't like my pace, set your own, but follow the structure. Thank you, enjoy.
BreathworkClarityBreathingBreath RetentionMusicNature SoundsBreath ControlBody AwarenessMovementThree Part BreathingExpansion BreathingPaced BreathingNatural BreathingAlkaline BreathingBody SensationsBody Sensations AwarenessBreathing AwarenessBreath ReleasesHandpanSubtle MovementTingling Sensations

