
20:11
20:11
Connecting To Peace
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.1k
This practice was created during a 1:1 session with one who has been struggling to find peace within. Our work has been foucsed on releasing tension, anxiety and stress. Through this work, we have the courage to be filled with peace when messages of fear are delivered from every angle. This practice is for you if you are overwhelmed and needing a chance to connect to the body and fill it with peace.
PeaceRelaxationAnxietyStressCourageBody ScanBreathingGratitudeMovementGroundingDeep BreathingProgressive RelaxationFull BreathingMindful MovementsOverwhelmPeace VisualizationsVisualizations
Meet your Teacher

Joshua S Young
Montevideo, Montevideo Department, Uruguay
