10:43

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2021-09-10T14:27:40.000Z
Duration: 10 min 43 s
Channel: Lana Heintjes
Description: This is a great way to be present with yourself and your surroundings. You can do this meditation with your eyes open or closed. You can even take a walk, lay down, or wash dishes while listening to this. Music by Mark Reynolds

by Lana Heintjes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a great way to be present with yourself and your surroundings. You can do this meditation with your eyes open or closed. You can even take a walk, lay down, or wash dishes while listening to this. Music by Mark Reynolds

Mindfulness Meditation Presence Thoughts Body Scan Stretching Movement Awareness Music Thought Observation Neck Stretching Eye Awareness Breathing Breathing Awareness Shoulder Movements

Meet your Teacher

Lana Heintjes

Accord, NY, USA

Meet your Teacher

Lana Heintjes

Accord, NY, USA

© 2026 Lana Heintjes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.